Studio workshops
Beyond the Breath with Macee Broer
Join us at Namasport Denver and explore the psychological connection between breath, mindfulness, and energy alignment. This workshop integrates meditative practices to promote emotional balance, regulate stress responses, and support mental clarity. By focusing on chakra alignment, you’ll cultivate a deeper awareness and a sense of resilience. Reconnect with your authentic self in a restorative environment designed for reflection and growth.
Mindful Frequencies with Marian McNair and Bridget Montgomery
Join the Namasport Chicago team on our virtual platform for a Winter Solstice Evening focused on intention-setting, mindfulness, sound therapy, and the neuroscience of seasonal transitions. This workshop explores the psychological impact of nature’s rhythms, offering practices to foster emotional balance and illuminate your inner resilience. A link will be provided upon registration.
Ritual Connection
with Leslie Glenn
Join us at Namasport Frisco for a journey of connection and self-exploration. This workshop incorporates rituals and mindfulness practices to support spiritual growth and inner balance. Guided by the moon's energy, immerse yourself in a space designed to inspire renewal and reflection.