Our Collective Modules
The Sport Psychology Collective
Integrating mental health support with peak performance strategies tailored for athletes.
Optimizing both athletic and personal growth.
Focusing on enhancing mental resilience, emotional regulation, and mindfulness techniques to help athletes navigate both the psychological challenges of high-performance environments.
The Yoga Therapy Collective
Crafted to enhance mental health through the integration of yoga therapy with clinical skills.
Promoting resilience, emotional regulation, and holistic health.
Combining mindfulness, breathwork, and movement with the elements of release, ground, flow, and expansion.
Aligning the mind, body, spirit, and soul.
The Parenting Collective
Psychological insights and practical strategies to enhance parenting skills.
Establishing balance, patience, and nervous system regulation.
Mindfulness techniques, emotional co-regulation strategies, and grounding exercises to foster a sense of stability.
Aiming to build a deeper understanding of child development, emotional regulation, and mindful parenting.
The Meditation Collective
A dynamic, integrative approach to meditation, blending ancient wisdom with modern neuroscience to support mental clarity, emotional balance, and inner expansion.
Utilizing meditation to deepen the connection with self.
Creating intentional space to explore inner awareness, build emotional resilience, and foster a sense of grounded presence.
Become more attuned to thoughts, emotions, and physical sensations.
Respond to challenges with greater clarity and calm.
The Grief Collective
A transformative grief program that provides a holistic, integrative approach to processing loss.
Intended to guide the natural rhythms of grief while fostering healing in mind, body, spirit, and soul.
Somatic Practices to help process grief physically and emotionally.
Guided Meditation & Breathwork for nervous system regulation.
Astrological Reflection & Lunar Practices to align with the cycles of transformation.
Rituals & Ceremonies for honoring loss and embracing new beginnings.
The Body Image Collective
A compassionate and holistic approach to healing one’s relationship with the body, integrating mental, emotional, and somatic practices to support self-acceptance and embodied confidence.
An opportunity to break free from limiting beliefs, reconnect with the physical state and cultivate a deeper sense of self-worth.
Somatic Practices to build trust and connection with the body.
Mindful Eating & Nutrition Support to cultivate intuitive and compassionate nourishment.
Breathwork & Meditation for nervous system regulation and body neutrality.
Movement Exploration to reclaim movement as a joyful practice.
Astrology to explore identity beyond external perceptions.