Our Collective Modules
The Sport Psychology Collective
Integrating mental health support with peak performance strategies tailored for athletes.
Focusing on enhancing mental resilience, emotional regulation, and mindfulness techniques to help athletes navigate both the psychological challenges of high-performance environments.
The Yoga Therapy Collective
Crafted to enhance mental health through the integration of yoga therapy with clinical skills.
Promoting resilience, emotional regulation, and holistic health.
Combining mindfulness, breathwork, and movement with the elements of release, ground, flow, and expansion.
Aligning the mind, body, spirit, and soul.
The Parenting Collective
Psychological insights and practical strategies to enhance parenting skills.
Release, ground, flow, expand.
Aiming to build a deeper understanding of child development, emotional regulation, and mindful parenting.
The Meditation Collective
Utilizing meditation to deepen the connection with self and mindfulness.
Creating intentional space to explore inner awareness, build emotional resilience, and foster a sense of grounded presence.
Become more attuned to thoughts, emotions, and physical sensations.
Respond to challenges with greater clarity and calm.