individual offerings
Namasport Clinical Counseling Sessions
Clinical counseling emphasizes strategic treatment planning for individuals and teams dealing with psychological and emotional barriers. Our clinicians are trained to support groups facing various issues that restrict their autonomy, freedom, connection, and decision-making abilities. By employing evidence-based approaches, we aim to empower clients to overcome obstacles and achieve their personal and collective goals. Our services include individual therapy, group therapy, and workshops designed to foster resilience, enhance emotional intelligence, and promote overall well-being. We provide a compassionate and supportive environment where clients can explore their challenges and develop effective strategies for positive change.
Namasport Peak Performance Sessions
Peak performance sessions are customized to assist individuals and teams in maximizing their potential and optimizing performance. These sessions focus on a wide range of areas, including sports performance, professional achievement, creative execution, and leadership development. The goal is to help groups identify their strengths, overcome obstacles, develop effective strategies, and maintain peak mental and emotional states for short and long-term success.
Namasport Yoga Therapy Sessions
Yoga therapy sessions involve the integration of yoga practices and principles with therapeutic techniques to address physical, mental, and emotional health concerns. These sessions are conducted by certified yoga therapists who have specialized training in both yoga and therapy.
Namasport Reformer Pilates Sessions
These sessions guide clients through a series of movements designed to improve strength, flexibility, balance, and posture. There is an emphasis on breath-work and mental health skills through movement of the body and stillness of the mind. Allegro 2 reformer is utilized.
Namasport Mental Health Workshops
Our workshops are designed to raise awareness, reduce stigma, provide psychoeducation, and integrate skill-building. We combine our mental health evidence-based interventions with somatic practices such as energy clearing, breath-work, and movement. Our integrative approach targets both the psychological and energetic aspects of mental health.
Namasport Mindfulness Sessions
Mindfulness sessions introduce evidence-based mindfulness techniques to cultivate present-moment awareness, non-judgmental acceptance, and emotional regulation. They are often conducted in individual or group settings by trained mindfulness instructors, therapists, or educators.