individual
offerings
Namasport Clinical Counseling Sessions
Clinical counseling emphasizes strategic treatment planning for individuals and teams dealing with psychological and emotional barriers. Our clinicians are trained to support groups facing various issues that restrict their autonomy, freedom, connection, and decision-making abilities. By employing evidence-based approaches, we aim to empower clients to overcome obstacles and achieve their personal and collective goals. Our services include individual therapy, group therapy, and workshops designed to foster resilience, enhance emotional intelligence, and promote overall well-being. We provide a compassionate and supportive environment where clients can explore their challenges and develop effective strategies for positive change.
Namasport Peak Performance Sessions
Peak performance sessions are customized to assist individuals and teams in maximizing their potential and optimizing performance. These sessions focus on a wide range of areas, including sports performance, professional achievement, creative execution, and leadership development. The goal is to help groups identify their strengths, overcome obstacles, develop effective strategies, and maintain peak mental and emotional states for short and long-term success.
Namasport Yoga Therapy Sessions
Yoga therapy sessions involve the integration of yoga practices and principles with therapeutic techniques to address physical, mental, and emotional health concerns. These sessions are conducted by certified yoga therapists who have specialized training in both yoga and therapy.
Namasport Mindfulness Sessions
Mindfulness sessions introduce evidence-based mindfulness techniques to cultivate present-moment awareness, non-judgmental acceptance, and emotional regulation. They are often conducted in individual or group settings by trained mindfulness instructors, therapists, or educators.
Namasport Mental Health Workshops
Our workshops are designed to raise awareness, reduce stigma, provide psychoeducation, and integrate skill-building. We combine our mental health evidence-based interventions with somatic practices such as energy clearing, breath-work, and movement. Our integrative approach targets both the psychological and energetic aspects of mental health.
Namasport Reformer Pilates Sessions
These sessions guide clients through a carefully curated series of movements designed to enhance strength, flexibility, balance, and posture. Emphasizing mindful breath-work and the integration of mental health skills, Namasport Pilates fosters a connection between the body’s movement and the stillness of the mind. Utilizing the Allegro 2 Reformer, clients experience targeted resistance training that supports muscle engagement and joint stability while promoting fluid, controlled motion. The sessions also incorporate intentional pauses and breath awareness to deepen relaxation, reduce stress, and cultivate a grounded sense of presence throughout the practice. Suitable for all levels, this approach encourages a holistic mind-body experience that nurtures both physical vitality and emotional resilience.
Namasport Ketamine Assisted Therapy
Ketamine-Assisted Psychotherapy (KAP) combines the transformative properties of ketamine with the guidance of therapy to help you safely explore emotions, patterns, and insights that might otherwise feel out of reach. Through thoughtful preparation, compassionate support, and intentional integration, KAP opens new pathways for healing, supporting neuroplasticity, and helping you release what feels stagnant. This process can deepen self-awareness, foster resilience, and create space for meaningful change—allowing you to reconnect with your wholeness and move forward with greater clarity and ease.