retreats
THE TRANSFORMATION
At Namasport, we believe that true transformation happens when the mind, body, spirit, and soul are nurtured together—in community.
Our retreats are thoughtfully designed to guide you through immersive experiences of reflection, growth, and connection. Each retreat offers a unique journey, blending therapeutic practices, mindful movement, and restorative experiences in a safe, supportive environment. You are invited to pause, release what no longer serves you, and cultivate clarity and balance, all while connecting with a like-minded community that supports your growth.
Through the Namasport Pathways—Release, Ground, Flow, and Expand—you will have space to explore your inner world, integrate new perspectives, and leave feeling aligned and deeply connected to yourself and the collective around you.
THE EXPERIENCE
Intentionally guided therapeutic experiences with licensed mental health clinicians
Evidence-based somatic and therapeutic practices for comprehensive healing
Immersive group experiences that foster individual and collective transformation
Connection with a values aligned community of care
Guided group work with licensed clinicians
Sensory hikes, yoga, meditation and restorative sound experiences
Nourishing snacks and meals
Preparation + integration support before + after the retreat
Discounted hotel registration and transportation
THE OFFERINGS
The Unwind :: Day Retreat
Step away from routine and immerse yourself in a day dedicated to letting go. The Unwind is a retreat designed to help you release tension, quiet your mind, and reconnect with your inner self.
Mindful practices to release emotional and physical tension
Guided meditation + breathwork
Restorative movement to ground your body
Connection with a like-minded community
The Expansion :: Three Day Retreat
Dive deep into practices that open your mind, expand your perspective, and ignite your inner potential. The Expansion Retreat is designed to guide you beyond familiar boundaries and into greater awareness and growth.
Experiential workshops for self-reflection and personal insight
Movement and yoga practices to expand energy and presence
Sound and energy work to awaken deeper awareness
Opportunities for journaling, reflection, and integration
The Integration :: Five Day Retreat
Transformation is most powerful when it is fully integrated into daily life. The Integration Retreat focuses on consolidating insights, practices, and emotional shifts from your journey.
Mindful reflection exercises to honor your progress
Tools for sustaining balance and emotional clarity
Guidance on aligning your inner growth with daily life
Supportive community space to share and connect
THE FACILITATORS
Stephanie Pinsler | LPC/LCPC, E-RYT
As Clinical Director at Namasport, Stephanie brings a background in clinical counseling, performance psychology, and movement to craft Namasport’s integrative pathways and collaborative approach. She is rooted in a holistic vision that weaves mind, body, spirit, and soul, guiding healing, personal growth, and expansive transformation.
Rachel Caughey | LPCC
Rachel brings both clinical skill and leadership experience to her role at Namasport, playing a vital part in partnerships and community engagement. Her thoughtful and collaborative approach supports clients in navigating their healing journey with insight and empowerment.
Maggie Medzigian | LCSW
Maggie blends her clinical expertise, somatic knowledge, and role in Namasport recruitment to nurture holistic wellness within the community. Maggie’s facilitation draws on her ability to create connection through body-centered awareness, creating an environment where clients feel grounded, supported, and inspired to grow.
THE TESTIMONIALS
“I believe this retreat really helped accelerate the work I'm doing in therapy, and also allowed a unique opportunity for so many like-minded individuals to make meaningful connections. I've already recommended the retreats to several friends who I know would benefit greatly from the thoughtful structure and inviting environment, whether they are actively in therapy or not”
-JB
”I loved the blend of modalities and incorporating so much - the breathwork and meditation, the sound bathes, the music, Yoga, hiking! And the structured time to dig deeper into ourselves and connect with others. It felt like a truly safe and supportive space. I described the experience as terrifying and beautiful. I walked away with feelings I can't necessarily describe and a deep impact that infiltrated my core being. And new friendships that feel more meaningful and intentional!”
-JK