Our Collective Containers
The Sport Psychology Collective
Integrating mental health support with peak performance strategies. An opportunity to optimize both athletic achievement and personal growth by strengthening the mind–body connection and cultivating long-term resilience.
Mental Resilience Training to stay grounded and focused under pressure.
Emotional Regulation Skills to navigate the ups and downs of competition and recovery.
Mindfulness Techniques to build presence, clarity, and adaptability.
Peak Performance Strategies that integrate psychology and sport science.
Holistic Support to align athletic goals with personal well-being.
Integration Practices to carry lessons from sport into daily life.
The Yoga Therapy Collective
Crafted to enhance mental health by integrating yoga therapy with clinical skills for a deeply restorative and transformative experience. Rooted in the wisdom of the body and grounded in therapeutic insight, this practice invites you into a nurturing environment where inherent healing can emerge.
An opportunity to strengthen resilience, improve emotional regulation, and experience healing through the union of mind, body, spirit, and soul. In this space, you'll rediscover movement as an ally, find stillness as a sanctuary, and reconnect with your inner harmony.
Mindfulness Practices to deepen presence and awareness.
Breathwork to regulate the nervous system and release tension.
Therapeutic Movement to foster grounding, flow, and expansion.
Elemental Integration of release, ground, flow, and expand to support transformation.
Holistic Alignment to connect the mind, body, spirit, and soul.
The Parenting Collective
Psychological insights and practical strategies to strengthen parenting skills and nurture family connection.
An opportunity to establish balance, patience, and nervous system regulation while fostering deeper understanding and compassion within the parent–child relationship.
Mindfulness Practices to stay present and respond with intention.
Emotional Co-Regulation Strategies to build safety and trust.
Grounding Exercises to restore balance during moments of stress.
Child Development Insights to support emotional regulation and growth.
Mindful Parenting Approaches to cultivate resilience, stability, and connection.
The Meditation Collective
A dynamic, integrative approach to meditation, blending ancient wisdom with modern neuroscience to support mental clarity, emotional balance, and inner expansion.
Utilizing meditation to deepen the connection with self.
Creating intentional space to explore inner awareness, build emotional resilience, and foster a sense of grounded presence.
Become more attuned to thoughts, emotions, and physical sensations.
Respond to challenges with greater clarity and calm.
The Grief Collective
A transformative grief program that provides a holistic, integrative approach to processing loss.
Intended to guide the natural rhythms of grief while fostering healing in mind, body, spirit, and soul.
Somatic and Clinical Practices to help process grief physically and emotionally.
Guided Meditation & Breathwork for nervous system regulation.
Astrological Reflection & Lunar Practices to align with the cycles of transformation.
Rituals & Ceremonies for honoring loss and embracing new beginnings.
The Body Image Collective
A compassionate and holistic approach to healing one’s relationship with the body, integrating mental, emotional, and somatic practices to support self-acceptance and embodied confidence.
An opportunity to break free from limiting beliefs, reconnect with the physical state and cultivate a deeper sense of self-worth.
Somatic Practices to build trust and connection with the body.
Mindful Eating & Nutrition Support to cultivate intuitive and compassionate nourishment.
Breathwork & Meditation for nervous system regulation and body neutrality.
Movement Exploration to reclaim movement as a joyful practice.
Astrology to explore identity beyond external perceptions.
The KAP Collective
A compassionate and integrative approach to healing, combining the transformative properties of ketamine with therapeutic guidance to support insight, resilience, and emotional release.
An opportunity to access what traditional talk therapy alone may not reach, opening pathways for deep transformation, reconnection with self, and meaningful change.
Thoughtful Preparation to set intentions and create a safe, grounded container.
Therapeutic Support to guide exploration and hold compassionate space.
Experiential Sessions to access emotions, patterns, and insights beyond everyday awareness.
Mindful Integration to process experiences, foster resilience, and reconnect with wholeness.
Complementary Modalities like sound therapy, yoga, meditation, and Brainspotting to expand the healing process.