Studio workshops
Mindful Frequencies with Marian McNair and Bridget Montgomery
Join the Namasport Chicago team on our virtual platform for a Winter Solstice Evening focused on intention-setting, mindfulness, sound therapy, and the neuroscience of seasonal transitions. This workshop explores the psychological impact of nature’s rhythms, offering practices to foster emotional balance and illuminate your inner resilience. A link will be provided upon registration.
Ritual Connection
with Leslie Glenn
Join us at Namasport Frisco for a journey of connection and self-exploration. This workshop incorporates rituals and mindfulness practices to support spiritual growth and inner balance. Guided by the moon's energy, immerse yourself in a space designed to inspire renewal and reflection.